March 16, 2016
Maureen Kearney

Exercise Simplified

    As a physical therapist, I often get asked questions about exercise.  How often?  When?  Where?  How much?  What type?  How long?  Where do I begin?  Ugg…With so many variables, so many questions, so many exercise fads swirling around in today’s society, exercise may be mind boggling and too overwhelming for many.