October 2016

courage-change-fear

Change: Do you embrace it with courage or shy away from it with fear?

9 Comments / Community, Motivation / By

Change is a natural part of life and an opportunity for personal growth.  However, too often fear prevents us from having courage and embracing change.    This is the conversation I had with my six year old daughter, Sam, while driving to the grocery store yesterday.   Me:  “ Are you happy or sad about …

Change: Do you embrace it with courage or shy away from it with fear? Read More »

resistance-training

Muscle Strength: Build it with resistance training or lose it. The choice is yours.

2 Comments / Fitness, Motivation / By

The importance of resistance training and how to start a strength building program.   I was working in the kitchen when I suddenly heard my six year old daughter yell, “take the pillow out Mom!  Hurry!”  I ran into the other room and found her in a handstand against the wall, arms pushing up strong …

Muscle Strength: Build it with resistance training or lose it. The choice is yours. Read More »